Meb’s Top Tips for Injury Prevention
Meb shows us his top tips to prevent injuries: Wear CEP compression socks Cross-train with ElliptiGO Stretch before and after running The post Meb’s Top Tips for Injury Prevention appeared first on...
View ArticleAmerica Ferrera Debuts Triathlete Mag Cover on The Late Show
We’re going to go ahead and call this our most high-profile cover debut ever! Actress and triathlete America Ferrera appeared on “The Late Show with […] The post America Ferrera Debuts Triathlete Mag...
View ArticleBachelorette Winner Shawn Booth on Ironman Training
Bachelorette star Shawn Booth will take on his first Ironman on July 23 in Lake Placid, N.Y. The post Bachelorette Winner Shawn Booth on Ironman Training appeared first on Triathlete.com .
View ArticleThe Stories Behind IM Champ Heather Jackson’s Rad Tattoos
American Heather Jackson is known for her fierce racing style, fun personality and beautiful tattoos. The post The Stories Behind IM Champ Heather Jackson’s Rad Tattoos appeared first on...
View ArticleBehind the Scenes of America Ferrera’s Cover Shoot
Emmy Award-winning actress America Ferrera graces the cover of our July 2017 Triathlete magazine, on newsstands now, sharing how triathlon helps her defy her inner critic. The post Behind the Scenes...
View ArticleMTB Strength: Single Leg Deadlift
The single leg dead lift balances and strengthens your hip muscles, the ones that generate the most power when riding. The post MTB Strength: Single Leg Deadlift appeared first on Triathlete.com .
View ArticleMTB Strength Training: Pedal Stance Bent Row
Pedal stance bent row corrects all of the slouching you do while riding while improving your leg strength. The post MTB Strength Training: Pedal Stance Bent Row appeared first on Triathlete.com .
View ArticleMTB Strength Training: Pedal Stance Squats
The pedal stance squat boosts your strength and confidence in the switch-foot position. The post MTB Strength Training: Pedal Stance Squats appeared first on Triathlete.com .
View ArticleMTB Strength Training: Dand Push-Ups
Dand push-ups strengthen your upper body, while also loosening your tightest areas. The post MTB Strength Training: Dand Push-Ups appeared first on Triathlete.com .
View ArticleMTB Strength Training: Dumbbell Windmill
Dumbbell windmills improve your cornering by increasing your hip mobility and ability to balance with your weight shifted to one leg. The post MTB Strength Training: Dumbbell Windmill appeared first...
View Article4 Agility Ladder Drills to Help with Off-Road Running
Quick feet, high knees, in-in-out-out and lateral box fill can help you become a better trail runner. The post 4 Agility Ladder Drills to Help with Off-Road Running appeared first on Triathlete.com .
View ArticleVideo: Strengthen Your Key Core Muscles
Learn how to strengthen your key core muscles, the rotating core muscles and upper body muscles to make us a more complete runner. The post Video: Strengthen Your Key Core Muscles appeared first on...
View ArticlePrevent Achilles Tendon Injuries With This Exercise
Learn about the eccentric calf raise, an effective move for the prevention of calf muscle strains and Achilles tendon injuries. The post Prevent Achilles Tendon Injuries With This Exercise appeared...
View ArticleIt’s Time to Win the Brain Fight!
Dr. Simon Marshall and Lesley Paterson are here to help you win the brain fight with their new book, The Brave Athlete. The post It’s Time to Win the Brain Fight! appeared first on Triathlete.com .
View ArticleMonday Minute: Wall Hip Flexor Mobilization
This week Eric Cressey shows us a great stretch for triathletes that will help to increase stride length. The post Monday Minute: Wall Hip Flexor Mobilization appeared first on Triathlete.com .
View ArticleWine Country + Triathlon = Your Daily Dose of Race Inspiration
Santa Rosa provided a perfect day and beautiful backdrop for the nearly 1,900 athletes. The post Wine Country + Triathlon = Your Daily Dose of Race Inspiration appeared first on Triathlete.com .
View ArticleTry this Pre-Race Strategy: Freak Out in Your Car
You don’t have one brain—you have three. The post Try this Pre-Race Strategy: Freak Out in Your Car appeared first on Triathlete.com .
View ArticlePhotos: Javier Gomez Back on Top of WTS Podium
An impressive run gave Spaniard Javier Gomez Noya his 14th victory in the World Triathlon Series. The post Photos: Javier Gomez Back on Top of WTS Podium appeared first on Triathlete.com .
View ArticlePhotos: Ashleigh Gentle Gets First WTS Win in Montreal
Australian triathlete Ashleigh Gentle on Saturday became the first ever winner of the 2017 ITU World Triathlon Montreal. The post Photos: Ashleigh Gentle Gets First WTS Win in Montreal appeared first...
View ArticleMonday Minute: Spine Extension Using A Foam Roller
This exercise improves posture and helps to make your arms more efficient while running. The post Monday Minute: Spine Extension Using A Foam Roller appeared first on Triathlete.com .
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